A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren't the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day.
A flat tummy comes with weight loss as I lost most of my tummy fat when I lost weight. I'm not where I want to be (I still don't think my tummy is flat) but I'm a long way from where I started. My waist used to be around 30-31" but now it fluctuates btw 25-26" and my tummy bulge isn't that visible any more (except when garri consumption has recently occurred).
So I decided to share a couple of things that has helped me get this far.